reflexology.

Reflexology  is a complementary therapy that applies gentle pressure to the feet to stimulate energy pathways in the body. It is a  non invasive therapy which treats the person rather than their symptoms, helping the body to heal itself. Reflexology stimulates the body's healing mechanisms by releasing energy blockages, improving circulation, easing tensions and flushing out toxins. 

benefits

Reflexology can be used to help with many health conditions or related issues such as:
-Anxiety and depression
-Stress
-Irritable bowel syndrome
-Eating disorders
-Sleep
-Breathing difficulties such as asthma
-Back pain
-Pre-menstrual tension
-Symptoms of the menopause
-Migraine
-Poor circulation